Modern Mommies Tricks - "Appetite Suppressing tricks"

1. Drink plenty of water and tea

Drinking water is the surest way to ensure your body hydration which is so important when dieting. In addition, water can fool hunger for a long time. When drunk with water, your body will feel a greater need to eliminate it, rather than food. So this is a little trikche, which can extend the time until the next meal at least 1-2 hours.

It has been proven thet  teas cheat hunger. There are even diet teas that have proven their weakening effect and for no other reason but because a hot drink overcome the desire to be packed with everything you find in the refrigerator. If you can overcome the initial effect (and it creates a desire to walk to the fridge), then you will stay fuller for longer than you expected.

2.Eat soups

When you are dieting   to eat a hot soup instead of a greasy pork chops is a good diet idea.  In soups, as you can guess the liquid ingredients dominate, not to say that for the most part they are water. Based on this conclusion, we return to the consumption of water and fluids that cheat hunger.